Sweet Potato Kugel
- Sep 7, 2025
- 1 min read
Updated: Oct 28, 2025
As a classic potato kugel lover, this sweet potato version did not dissapoint! It's a savoury dish with a touch of sweetness, extra nutrients from the sweet potatoes, and a little lighter on oil and salt so you don't feel super heavy after eating it.
Ingredients:
5 sweet potatoes
1 onion
1 zuchini
6 eggs
1/3 cup avocado oil
1/2 cup water
1 tablespoon salt
1.5 teaspoon black pepper
Directions:
Preheat oven to 500 F
Pulse all veggies in a food processor until finely shredded
Combine eggs, oil, salt, + pepper in a large mixing bowl
Add in pulsed veggies and combine
Spread kugel in an even layer in a deep baking tray
Bake for 45-60 minutes at 500 F
Lower heat to 250 F and continue baking for 2-4 more hours
Nutrition Information:
Full Recipe:
1950 Calories
50g Protein
27g Fiber
Per Serving (makes 12 servings):
160 Calories
4g Protein
2g Fiber



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