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The Posture Method Membership
100+ workouts
prioritizing posture, core, breath, and strength
5-30 minutes
at home or anywhere
3 levels
to progress as you get stronger
WHAT YOU'RE GETTING
A progressive Pilates program designed to
improve posture, deep core, and full body strength.​
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100+ Posture Method workout videos
categorized by level so you can see your progress.
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2-week foundations program to learn deep core engagement, form, and base exercises.​
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6-day weekly plan updated every week so you never get bored or guess what to do.
Shira Sculpt Monthly
US$18
18
Every month
Valid until canceled
7 day free trial
Shira Sculpt Annually
US$198
198
Every year
Valid until canceled
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