Short Home Workouts

that fix your posture and transform your body to feel as good as it looks.

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Designed to reverse the effects of prolonged sitting to re-build your confidence, strength, and alignment.

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The Posture Method

was created to address what most programs ignore. Daily sitting has already weakened your core, glutes, and back and created an imbalance that shows when you walk in a room. 

 

The Posture Method prioritizes the deep stabilizing muscles and back body to build elegant strength.​

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About Shira

Shira is a certified trainer and Pilates instructor with a Kinesiology degree. After years of classic strength training left her with chronic back pain, poor posture, and instability - she created the Posture Method.

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