Become a Shira Sculpt Member
From $18/month. 7-day free trial. Cancel anytime.
The Posture Method Workouts
were created to address what most programs ignore. Daily sitting has already weakened your core, glutes, and back and created an imbalance that shows when you walk in a room.
-
Most programs train your body equally, this one doesn't. Your front body is tight and overused, the Posture Method targets the back body muscles that actually need extra work.
​
-
Built for women, not borrowed from men. No heavy weights, no max strength goals. Just workouts that make you feel lengthened, elegant, and strong.
​
-
Targets deep stabilizing muscles that support your posture and promote full body alignment.​
Shira Sculpt Monthly
18
Every month
Valid until canceled
7 day free trial
Shira Sculpt Annually
198
Every year
Valid until canceled
Short Home Workouts
that fix your posture and transform your body to feel as good as it looks.
​
Designed to reverse the effects of prolonged sitting to re-build your confidence, strength, and alignment.​
In the Membership
-
2-Week foundations program to learn proper form and foundational exercises of the Posture Method.
-
A 6-day workout plan updated every single week so you never get bored or guess what to do.
-
An ever-growing library of 100+ Posture Method workouts designed to build better posture, core stability, and full-body strength, for results you will see and feel.
​
About Shira
Shira is a certified trainer and Pilates instructor with a Kinesiology degree. After years of classic strength training left her with chronic back pain, poor posture, and instability - she created the Posture Method.