top of page
10 min core with pilates ball
10:55
12 min arms + posture
12:16
17 minute bodyweight core
17:06
10 minute shoulders, arms, posture
10:22
37 minute full body class
37:50
20 minute bodyweight posture + core
20:02
37 minute full body class
37:50
23 minute full body sculpt
23:42
36 minute full body class
36:48
23 minute menstrual phase full body
23:17
16 minute stretch + sculpt
16:38
21 minute foundations: gentle full body
21:52
18 minute glutes + inner thighs
18:15
18 minute foundations: lower body + core
18:51
18 minute foundations: lower body sculpt
18:16
15 minute glutes + obliques
15:42
13 minute glutes + abs
13:29
19 minute glutes + confidence boost
19:38
12 min arms + posture
12:16
10 minute shoulders, arms, posture
10:22
20 minute bodyweight posture + core
20:02
13 minute posture + arms
13:55
8 minute luteal phase arms
08:32
19 minute core + posture with pilates ball
19:16
10 min core with pilates ball
10:55
17 minute bodyweight core
17:06
20 minute bodyweight posture + core
20:02
16 minute foam roller core
16:13
12 minute weighted core
12:01
19 minute core + posture with pilates ball
19:16
29 minute menstrual slow flow (cycle days 1-3)
29:10
19 minute ballerina mobility
19:16
16 minute stretch + sculpt
16:38
16 minute foundations: mobility flow
16:33
19 minute mid-day reset flow
19:40
12 minute energizing morning flow
12:22
14 minute tension release mobility flow
15:05
10 minute spine mobility
10:38
bottom of page