The Posture Method Membership
100+ workouts
prioritizing posture, core, breath, and strength
<30 minutes
at home or anywhere
​3 levels
to progress as you get stronger
WHAT TO EXPECT
Step 1: Become a member (no charge if you cancel before 7 days)
Step 2: Start the 2-week Foundations program to learn proper form and foundational exercises
(4 workouts/week, <30 min/workout)
Step 3: Start the weekly plan, check the schedule and do the workout assigned to that day.
Optional: Choose your own adventure and select any workout from the studio at any time.
WHAT YOU'RE GETTING
A progressive Pilates program designed to
improve posture, deep core, and full body strength.​
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100+ Posture Method workout videos
categorized by level so you can see your progress.
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2-week foundations program to learn deep core engagement, form, and base exercises.​
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6-day weekly plan updated every week so you never get bored or guess what to do.
Shira Sculpt Monthly
18
Every month
Valid until canceled
7 day free trial
Shira Sculpt Annually
198
Every year
Valid until canceled