Your Personalized Plan

Your program is customized for you: your goals, level, schedule, what equipment you have, and more. ​

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Ongoing Support

Check-ins: Monthly call to track progress & tweak your plan.

Motivation: Text support to keep you accountable and answer your questions.

Adaptable: Workouts that evolve with your body and schedule.

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About your Trainer

Shira is a certified trainer and Pilates instructor with a Kinesiology degree, helping women transform their bodies through movement that fits their life.

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What Makes Shira different?

Most programs fail because they don’t adapt to you.

Shira meets you where you are, answers every question, & keeps you consistent every step of the way.

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Still Have Questions?

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