How to use Shira Sculpt
Shira recommends all new members to start with the Foundations Program to learn how to properly connect to the deep core and posture muscles and achieve better results.
Bonus Tips from Shira:
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Optional Equipment: Mat, light weights, small bands, Pilates ball, foam roller, block, ankle weights.
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Music & Mindset: Play your favourite music, focus on your form, and enjoy the process.
Why the Posture Method?
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Most programs train your body equally. This one doesn't. Your front body is tight and overused — the Posture Method targets the back body muscles that actually need extra work.
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Built for women, not borrowed from men. No heavy weights, no max strength goals. Just workouts that make you feel lengthened, elegant, and strong.
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Convenient, fun, and totally doable. Bodyweight, light equipment, no gym required.
Created and Taught by Shira
I have a Bachelor’s degree in Kinesiology and am a certified personal trainer and pilates instructor with years of experience teaching groups and individuals in person and online.
Every class is informed by formal education, hands-on teaching, and a deep understanding of how women’s bodies respond to movement.