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A fitness program that feels feminine.

Strength without stiffness or burnout.

Flexible programs that fit your life and cycle.

Short effective sessions to keep you consistent.

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On-demand workout library

Updated weekly and designed for all levels.

Weekly workout schedule

For structure with flexibility, follow it or choose your own journey.

Programs

Want more structure? Shira designed programs to feel like you have a trainer on demand.

The Shira Sculpt Membership

Still have questions? I'd love to help!

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The Shira Sculpt Method

Posture-focused. Never Boring.​​​​

​Sculpt at home

Strengthen and tone your full body with focus on core,  glutes,  posture, + arms.

Live Effortlessly

See + feel results with short workouts from the comfort of your home​.

 

Optional Equipment:

  • Yoga mat

  • Light dumbbells (2-5lb)

  • Ankle/wrist weights (2-5lb)

  • Pilates ball

  • Yoga block

  • Small loop resistance bands

  • Foam roller

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