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Sculpt at Home, Live Effortlessly.

Workout videos to mix and match

See results with just 5-30 mins of daily movement

New content added weekly

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The Shira Sculpt Method

The Workouts:

posture-focused. <30 minutes daily.​ never boring.​​

​

  • ​Sculpt at home

    • strengthen and tone your full body with focus on posture, core, glutes, + arms.

  • Live Effortlessly

    • See results with less than 30 minutes daily

    • From the comfort of your home​

​Recommended (but optional) Equipment:

yoga mat, light dumbbells (2-5lb), ankle weights (2-5lb), pilates ball,

yoga block, small loop resistance bands

 

Shira Sculpt Membership​

  • Access to full workout video library

    • updated weekly and designed for all levels

  • Your weekly workout schedule, planned for you

    • follow the schedule or choose your own journey

  • Community coaching

    • ​stay motivated with direct access to me for support

  • Healthy recipes with nutrition info ​

    • balanced for fat loss + sustainable results

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