7 Niche Habits for Wellness Girls
- Shira Fay
- Oct 29
- 2 min read
Must-try wellness rituals that only niche wellness girls know about.
What they are and how to implement in your routine.
Posture exercises
Hot girls always stand with the best posture. How? they train it. Movements that strengthen your back, shoulders, and core help support better alignment. Check out the Shira Sculpt Studio to try it.
Lymphatic drainage
A gentle massage technique to move excess fluid and reduce puffiness in the body. You can get it done professionally or do it yourself (best with a bit of lotion or oil). I do this every morning and night for my stomach and face.
Stomach: using small circle strokes move in the direction of digestion, from the bottom right of your stomach up to just below your ribcage, across to the left and down to the bottom just below the belly button
Face: use your thumb and index finger to push lymph under your cheekbone from centre out towards ears and down the back sides of your neck, repeat on jaw bone.
Blessing before bite
Simply pause and say a blessing or gratitude phrase before eating. If you are Jewish, there are special blessings for each type of food.
Fermented foods daily
Foods rich in probiotics that support digestion and gut health. Include a small portion of kimchi, sauerkraut, pickles, or miso in a meal or as a snack every day.
Ice facials
In the morning, glide an ice cube over your face for a minute or two to wake up dull skin, reduce puffiness and improve circulation.
Dry brushing
This is like a reset button for your skin and lymphatic system. I do it for 3-5 minutes before showering in the morning. Start at the feet, use circle strokes toward the heart and same motion as the lymphatic drainage massage for stomach.
Tongue scraping
Removes bacteria, food debris, and dead cells that build up overnight, instantly freshening breath and supporting digestion. Just use a clean metal scraper from the back of your tongue to the tip 2–3 times, rinse, and feel lighter and cleaner in seconds.
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