top of page
ShiraSculpt
Log In
Home
Start Here
About Shira Sculpt
Studio
Weekly Plan
Programs
Foundations
Posture Reset
Join Shira Sculpt
Private Training
Recipes
Blog
Contact
Your Workout Schedule
Schedule Updated Weekly.
It's your choice, follow the schedule or mix + match.
Sunday
17 minute inner thighs + core
Tuesday
19 minute ballerina mobility
Thursday
20 minute posture + mobility
Monday
16 minute banded posture
Wednesday
16 minute glutes w ball
Friday
14 minute core with ball
bottom of page