Your 10-minute Posture Workout
Roll out your mat, play your favorite music, and strengthen your back and posture.
*Modification: a pillow may be placed under your chest if the movement is too challenging.
A note from Shira:
Hi, I hope you enjoyed our workout!
If the movement felt more
challenging than expected -
that's normal.
This workout is designed to
counteract the posture of everyday life that our body is used to. Practice this 1-2x/week to strengthen your posture and tone your back with no equipment at all.
Shira, how do you know how to do this?
I have a Bachelor’s degree in Kinesiology and am a certified personal trainer and pilates instructor with years of experience teaching groups and individuals in person and online.
What is the Shira Sculpt Method?
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Every workout is fully guided with cues, so you move safely and effectively
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Posture is emphasized in every upper-body session to help you build strength without bulk or burnout
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Soft, feminine, and approachable vibe while still challenging your body
Want more workouts like this?
Inside my platform, members get follow-along workouts for posture, strength, and mobility, all designed for busy schedules.
Start your membership for just $18/month.
