10 Fat Loss Secrets all 'Effortlessly Fit' Girls Know
- Shira Fay
- Sep 9
- 1 min read
Have you ever looked at your friend who seems to eat burgers + croissants every day and stay lean, thinking WTF?? WHY NOT ME?? Well its because they know these secrets…
Eat when you’re mildly hungry, stop when you’re mildly full: extreme sensation leads to extreme action
Active lifestyle > hiit workouts: stay busy and active throughout the day instead of trying to ‘burn off’ your dinner in one hour
Mindful Meals > mindless grazing: eat with purpose, make it filling and satisfying so you don’t accidentally eat 1000 extra cals that don’t fill you up
Protein + fiber in every meal: makes your meals filling and satisfying for less calories
Sculpting workouts: workouts to look toned by building lean muscle not to burn calories
If you’re eating at a restaurant, walk there or go for a walk after: restaurant food is automatically higher cals so try to include a walk in your outing
Indulge when you REALLY want to, not just when it’s offered: ‘free’ donuts at work aren’t worth it if you’re not actually in the mood, don’t just say yes because they asked
Calorie deficit isn’t permanent: you need to eat less than you want if you want to lose fat, and you might be a little hungry for a bit
Food is not the most interesting part of your day/life: focus on your hobbies and passions that make you happy instead of counting the minutes till your next snack
Staying fit is a lifestyle: it’s a long term commitment to your health and well-being not a crash diet
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