Foundations:
8-Day Intro to Pilates
This program is for you if you’re new to Pilates, returning to movement after time off, or looking to slow down and reconnect to your centre. We focus on breath, alignment, and foundational strength so you can move with more control, ease, and awareness.
Day 1: 24 minute control, mobility, breath
Day 2: 21 minute gentle full body
Day 3: 21 minute posture + core
Day 4: 18 minute lower body + core
Day 5: 16 minute mobility flow
Day 6: 12 minute upper body + posture
Day 7: 18 minute lower body sculpt
Day 8: 25 minute full body sculpt
Optional Equipment: light hand weights (1-5lb)
More Details:
Each day includes a short, focused workout to build:
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Proper breathing and deep core connection
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Postural awareness and alignment
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Foundational strength throughout the body
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Confidence moving through basic Pilates patterns
What this program is good for:
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Beginners looking for a supportive introduction to Pilates
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Returning to movement after time off or inconsistency
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Building a strong base before progressing to harder classes
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Low-impact, intentional movement
What to expect:
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Beginner-friendly, low-impact workouts
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Clear cues and controlled pacing
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Gentle muscle burn without overwhelm
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Feeling more connected, stable, and grounded by the end of the 8 days
Equipment:
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Mat or carpeted floor
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Optional: light hand weights (1–5 lbs)
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Optional: Pilates ball or small pillow for support